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:) Thank you!
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Which site are you guys using to calculate TDEE?
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I like the idea of leaving free calories at the end of the day. I do plan out my meals. but when it comes to the evening.. i feel like i HAVE to eat still. Ugghhhh.. why can't I just be obssesive about exercising more? hahaha. I appreciate everyones tips. I've requested friend adds if ya'll dont mind :)
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:blushing: :drinker:
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To clarify some of the questions, I have not always eaten back my exercise points. Like I said was very confused. I did lost some weight and inches. I've been at it since mid December and lost quite a bit the first month (9lbs and several inches). But the last month.. .nothing. Which is why i posted this thread. I am…
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Thanks for all this info. I am definitely reading all the information this member posted. Very helpful!
