Since i started counting calories more closely I feel like i am obsessing over food and calories. What to eat, what can i eat next, and how many calories does that have? It's not helping me be more conscious and eat more carefully, instead.. im eating like a pig!!! I have been overeating for the last few weeks. Also the…
Hi All, So I've been lurking around for information and everything just confuses me more. I ran through the MFP profile wizard which told me i should be eating about 1270 calories per day to lose 1 lb a week. I weigh about 162lbs and am 5'3". I work out between 3-5 times a week. During the week I go to the gym during my…
