gmLady

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  • If you have a gym membership take different classes, Ive gotten hooked on circuit boxing. Also, read this month's women's fitness article "run less, lose more." it says women who do cardio everyday for months will not lose much weight because your body learns how to be efficient and burn less calories. The trick is mix it…
    in How Can I Make My Cardio More Enjoyable? Comment by gmLady February 2011
  • 1. I've gone from drinking water about twice a day to drinking 32oz everyday and when I work out I drink 64oz. 2. I started 5 weeks ago and have lost 7 lbs. 3. I went to the gym four times last week, and I am going again today:drinker:
    in please tell us your small victories Comment by gmLady February 2011
  • 1. I've gone from drinking water about twice a day to drinking 32oz everyday and when I work out I drink 64oz. 2. I started 5 weeks ago and have lost 7 lbs. 3. I went to the gym four times last week, and I am going again today:drinker:
    in please tell us your small victories Comment by gmLady February 2011
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