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What works for me probably won't work for you. 1. Consuming between 1100-1700 calories. Other than keeping a low sugar and sodium intake, I do not follow a strict/specific diet unless advised by a doctor for health reasons. 2. Exercising 30 minutes to two hours on a daily basis. Cardio and weight training. 3. Fasting with…
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One day a week won't hurt your overall result. Having said that, what you can do is exercising before having your first meal. I'd have coffee and/or banana before my work out though so I won't suffer from low blood sugar after an hour. Then go ahead and eat those 1200 calories of the day.
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There are ways to fight off the urges/cravings. Without knowing you personally, I'm not sure what advices to give, but these are the things I do: - Refusing to buy junk food. Those piles of oreo cookies and chocolates are always in my face when I go to the grocery stores. But look at the nutritional information: 3 cookies…
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It's really a relief reading these replies!
