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BTW : That's eating every 3 hours! :smile:
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I am 5"7 and weigh 205 and also have two small children ages 3 and 5! So I completely understand you challenges. Probably one of the most important things I can tell you is Eating 5 small meals a day....ON TIME! The only way that I find that I am able to stick to this is cooking my food in advance for a couple of…
