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Hi! 5 weeks on Zepbound, 1st week at 5.0. While on the 2.5 dose I didn't really notice a difference, but this 5.0 is really helping me ignore the food that keeps calling out my name! I'm 61, soon to be 62 next month and hoping this will enable me to get down where I can start walking again and fight the arthritis that is…
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Whew! So thankful for this thread! Just got done reading all kinds of 'keto is the only way' on other websites, and I was feeling pretty hopeless. I'm day 24 on the Whole 30 and can't wait until it's over and I can have my dairy back! Lol!
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"It's not about the cookie, it's about the choice." That always helped me re-focus!
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I know what you mean, I'll have a goal in mind, and will be all motivated until that time (or holiday) then I tend to lose sight of it. Try coming up with another goal - by an outfit that's too small that you love and hang it where you can see it all the time, or plan a vacation where you want to look great! Either way,…
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I have lost a total of 40 pounds now, and I believe this diet has helped keep things moving for me. I intend to keep doing it every week to see how things progress. I'm one of the fortunate ones that doesn't feel tired from being on it, if anything, it gives me more energy!
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Bump!
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This is my second week doing this, I lost about 7 pounds last week during my first run through. I am 50, wife and mother to 3, the youngest being 16. I started mfp 2/1/13 and have lost a total of 25 so far. I'm thinking because of being menopausal, that's why the weight was not coming off as easily as it has in the past,…
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BUMP
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I didn't read through all the posts, so I don't know if anyone else mentioned this, but "Strutz" pads really helped me. I developed PF about 10 years ago and bought orthotics to slip in my sneakers and wore them ALL the time, it got better after a few years. Now I developed it again a few months ago and started wearing…
