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Good luck! Feel free to ask questions here and on the Healthy Plate 5 Facebook page at https://www.facebook.com/HealthyPlate5 or you can email me personally at healthyplate5@gmail.com
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You are right, there are no 'free foods' but crunchy vegetables like celery, cucumbers, peppers, broccoli and carrots are all. Jam packed with health benefits, low in calories and help keep you full. If you are craving sweets, try grapes. They do have calories but much lower than most sweets and they are full of fiber,…
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Great questions and thanks for joining! Tracking points and counting calories is pretty much the same process. Counting calories is a bit more liberating because almost everything you buy already has points on it and you do not have to use and special programs to figure out the points like WW. It is great you are…
