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Join Healthy Plate of Facebook
Healthy Plate 5 is the name of a nutrition education program based out of Rockford, IL. The goal of the program is to help individuals and families eating healthier allowing them to live healthier lifestyles. For more information about healthy eating and dieting tips please join the Healthy Plate 5 Facebook page:…
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How is it going?
Let us know how your progress is going? Things are going well on my end, snap peas are my go to food when I am hungry between meals. I used to use dip, like hummus, but decided it was too many calories for such a small serving. I eat more that I mean to resulting in too many calories. So it is plain veggies for me!
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Welcome to our new members!
Welcome everyone! It is exciting to see you join. It is even more exciting to work together and slowly reach our goals. Remember slow weight loss based on a nutritious diet is the most sustainable and healthy way to shed to pounds. We are here to support each other on our journey to health. Feel free to post any comments,…
