Welcome to our new members!

Welcome everyone! It is exciting to see you join. It is even more exciting to work together and slowly reach our goals. Remember slow weight loss based on a nutritious diet is the most sustainable and healthy way to shed to pounds. We are here to support each other on our journey to health. Feel free to post any comments, questions, motivators, accomplishments you like. You can also reach me directly at healthyplate5@gmail.com and do not forget to like the Healthy Plate 5 facebook page for continuous healthy inspiration and tips https://www.facebook.com/HealthyPlate5