Healthy Plate 5 is the name of a nutrition education program based out of Rockford, IL. The goal of the program is to help individuals and families eating healthier allowing them to live healthier lifestyles. For more information about healthy eating and dieting tips please join the Healthy Plate 5 Facebook page:…
Let us know how your progress is going? Things are going well on my end, snap peas are my go to food when I am hungry between meals. I used to use dip, like hummus, but decided it was too many calories for such a small serving. I eat more that I mean to resulting in too many calories. So it is plain veggies for me!
Welcome everyone! It is exciting to see you join. It is even more exciting to work together and slowly reach our goals. Remember slow weight loss based on a nutritious diet is the most sustainable and healthy way to shed to pounds. We are here to support each other on our journey to health. Feel free to post any comments,…
I've been on MFP before, but just didn't stick with it. Went to WW and lost my 30lbs. Loved WW, but for some reason its not working for me anymore. I have put 7-10 lbs back and I want to rid those nasty lbs. It is different tracking the calories vs points. I loved having my veggies and fruits for free, those were my…
My weight lose goal is 80 pounds. I start today and will never look back. Wish me luck.
