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Are you eating back your calories? You need to do that
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:laugh: the shake comes at the end...
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Bump for friends list.
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RIHANNA - Unapologetic BEYONCE - Diva
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Ultimately 120lbs.
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Work out too much of a simple idea?
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3lbs in 4 weeks is great.
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Trolllllllll
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:huh: yeah, no... you should net 1200 calories but once or twice under won't kill you.
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You've lost weight yet can't see the point of it? Seems like you really don't want to lose weight.
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I'm not a huge cooker but a life long veggie :flowerforyou:
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You do not weigh the same amount all day. You: Eat Drink and just general fluctuations will affect how much you 'weigh' during the day. That is why people who are trying to lose weight are told to weigh in once a week, same day, same time. It is physically impossible to gain 3lbs in a day. 1200 also sounds pretty low for…
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lmaaaaaaoooooo
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:laugh: i have to laugh because really, youre only cheating yourself
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Beans and lentils = Soups, Chilli, Curry, Salads
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It's natural, I wouldn't worry about it.
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i had the same thing, i upped my calories a little bit, to 1300. hit the gym again and boom 1.2lbs off. you dont need to do 1500, start with 1300 and see how you go. remember to drink plenty of water!
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You don't have to do without carbs. How long have you been stuck at your number?
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the point is that you knew what they meant but still chose to be rude instead of pointing things out and educating. this is an advice forum is it not?
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calm the eff down. no need for rudeness. OP - 30 Day Shred and some hand weights, the programme is free on youtube, look it up! Also apparently kettlebells are very good, again there are tutorials on youtube. Good luck
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This thread is such a special snowflake. :wink:
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rachel's organic >>>>>
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yep!! east london :drinker:
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Season 2 was awful.
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im a fan of norman reedus' *kitten*
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Darwinism ftw
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her boobs look pretty real to me
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um she looks retarded and does nothing to dispel the myth that white people cant dance.
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advice? dont do it
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If I have 3 meals that come to 400 calories each, that's 1200 calories. That means I have 300 calories for treats or snacks. Are you REALLY trying to tell me that's so difficult? :laugh: wow good luck to you, clearly this whole 'lifestyle' thing isn't working out for you.
