babydiego87 Member

fruit, veg, popcorn, nakd bars, skinny cow products.

Yeah, before I started MFP I bought a bunch of bras and they're all getting baggy around the cup

yeah, fatties got where they are becaused they gorged on fruit, EARTH TO YOU

wheres the rolling eyes smiley

If Daryl dies, we riot.

Omg Sherlock don't even start...I can't....I've been trying to stay away from the Setlock tag on twitter and tumblr.

yeah but when they turn into muffin tops, NAGL

I don't have an 'inner', it's pretty 'outter'. I want to go home so I can play Tomb Raider after work.

I will be eating several.

It doesn't matter.

You're a vegetarian and you finding it hard? Just what exactly are you eating...? Veg and fruit are pretty low cal and I'm finding 1200 is easy as hell.

You've heard they are bad for your heart - because they are. Don't do it. Easy fixes are tempting but do you really want to tempt damaging your heart or even having a heart attack?

Suggestions? Don't do it. The body needs carbs to survive and is your main source of energy. /healthcare

Losing weight is hard. MFP is not. It pretty much maps it all out for you...You just have to use it properly.

eating the calories back from exercise should have always been your plan. its written when you first sign up.

My rules = stick to my calorie deficit. Turns out, it's working pretty well and I'm nearly at goal at 2 months in. Delicious carbs!

I've got 6 to go to my first goal!

5lbs is easy. Stick to the calories MFP gave you when you signed up. Plan ahead, eat anything you want...as long as it fits into your calories. 80% good nutritious food, 20% a little treat or not so great to not make you feel deprived. 30 day shred would probably be good since you don't have a lot to lose. It's on youtube.…

Stopped reading after this: Rule #7 : No Carbs After Lunch What a bunch of crap.

they taste DELICIOUS. have to be fresh though, frozen are disgusting

don't hijack threads for one :wink:

I'm noticing a lot of processed food which is fine in moderation but more veggies fruit and lean protein wouldn't hurt.

Your diary isn't open, how many calories are you on?

Starvation mode does not exist. The fact that she's lost 1lb proves this. A 1lb in less than a week is great.

are you yiking at 40 calories? :laugh:

Call of Duty :grumble:

No it isn't. 1200 NET should be your bare minimum.

he will have to make a separate account and then you can add him as a friend.

this. the bottoms don't look as flattering as they could be.