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A "lacto-vegetarian" would just be a....vegetarian? :huh:
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Have a look at my diary. Meat substitutes such as Quorn but tofu and soy will have the same benefits. Dairy, lentils, beans...You can get natural ingredient bars with added protein. I just bought a Trek bar which is vegetarian* and has 12g of protein. Chia seeds have a decent amount too. Edit: Vegan even!
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Nope, never. They do sell them in Tescos though they are expensive.
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Never had one but I'm assuming the hate is because they are full of crap?
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paleo is a fad. just like all the rest. how about...eat what you want and make sure it fits your macros??? SHOCKING I know.
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if you can't see *kitten* cheek, then they are not short shorts :happy:
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nope. good for you.
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:flowerforyou:
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beard AND baby. ladies control yourselves
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Yessss.....Vikings. NUFF SAID. *kitten* *kitten*
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I agree.
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Here's an idea: stop weighing yourself more than once a week. it's a mind f&%* you don't need.
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You answered your own question. :huh:
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Go for it, open.
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im not on a diet.
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paprika
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hot!!!!
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bump! anyone?
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What is it? Some kind of MMA based workout?
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150 calories for breakfast is not a lot.... why so low?
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sounds great!!!:drinker:
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rme she posted this in introduce yourself not the advice section. im tired of 1200 bashers derailing threads with their agenda, ESPECIALLY when they are not asked for their input.
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I did 1200 Becca and I lost a pretty solid amount of weight, I've now bumped my calories to 1300 and still losing. Planning to bump up again soon...You can do this!!!
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oh godddddd she didnt ask for your unsolicited opinion!!!
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why are you so obsessed with 1200 calories
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i find it astonishing that a woman cant work out when a pic is photoshopped to beyond weird proportions
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what?
