FK1983 Member

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  • I'm 28, :)
    in wheres all the 20 something MFP? Comment by FK1983 March 2011
  • I'm from Dorset in the UK :)
    in Anybody from outside the US? Comment by FK1983 January 2011
  • I'm pretty much the same online as I am offline, I love having a laugh, I say exactly what I think, yup! I am a shy person offline with people I don't know and don't have much confidence (although losing weight helps) ^LOL
    in how different are you offline than online Comment by FK1983 January 2011
  • Yup, Protein is GOOD! Helps build and recover your muscles, if you want to build muscle you need looooads of protein. I have lost the weight by having very low fat but very high protein foods, feels you up for longer too!
    in Too much protein! Comment by FK1983 January 2011
  • Hey! don't go picking on men! it isn't easy for us either! I know how you feel though, seeing other people being able to eat ANYTHING and not gain ANY weight at all, I've had to avoid so much stuff to lose the weight I have so far, it is tough and not always fair!
    in Need to vent. Depressed. Comment by FK1983 January 2011
  • Wow! that is amazing, looks like two different people! Well done!
    in My B4 & After w/ PICTURE! Comment by FK1983 January 2011
  • Hello all! My name is Paul, I'm 27 and from Dorset, UK I'm new to this site but have been losing weight for a few months, I used to weigh 19.3 stone and am currently 12.3 stone (lost 7 stone so far), currently 24.7 bmi, really happy how things have been going with the weight loss. I used to have very high blood pressure…
    in everyone from the UK - newbies and oldies - MFP users Comment by FK1983 January 2011
  • That's weird as I've got a bad cold (or flu?) at the moment and I have no appetite at all, strange how everyone is different! :smile:
    in Yucky Cold = Munchies? Comment by FK1983 January 2011
  • Me too! feel free to add me!
    in Need male friends with the same goals Comment by FK1983 January 2011
  • Apple in Soy Sauce!? :laugh:
    in Please help!! Comment by FK1983 January 2011
  • Welcome! I'm new here too, still getting used to everything but its certainly looks like a good site to keep you motivated and for tracking your progress! Keep us updated how your getting on!
    in New from UK Comment by FK1983 January 2011
  • oops, double post...
    in Laparoscopic Gastric Sleeve Surgery Comment by FK1983 January 2011
  • Not at all but considering I have lost pretty much the same amount of weight as you WITHOUT resorting to extreme (and risky) surgery I think it says a LOT. I'm not arrogant at all, all I was saying is if you can lose over 40lbs without surgery I see no reason why ANY doctor would even offer an operation (I know in the UK…
    in Laparoscopic Gastric Sleeve Surgery Comment by FK1983 January 2011
  • I really need to stop smoking but it's been a really stressful time for me lately (my dad was in intensive care for 12 weeks before he died :() but I really do need to stop, worried about putting on weight though!?
    in New Kid on the Block! Comment by FK1983 January 2011
  • I stopped reading right there lol......
    in Laparoscopic Gastric Sleeve Surgery Comment by FK1983 January 2011
  • I've always stuck to 1,000 to 1,200 calories a day and have lost 92lbs now (Since the 18th August 2010), my health is fantastic, my blood pressure is now perfect, my heart rate is now perfect, my Doctor keeps saying how well I have done, I don't get hungry, I have lots and lots of energy etc. So no, going below 1,200…
    in Fewer calories than suggested Comment by FK1983 January 2011
  • Exactly what I was thinking, If you can lose 42lbs without surgery there really is no reason to have surgery as it shows you can do it without. I thought about surgery a few times before I started losing weight but am SOOO glad I didn't go for any of it, it feels amazing knowing i've lost weight (92lbs) without going down…
    in Laparoscopic Gastric Sleeve Surgery Comment by FK1983 January 2011
  • ^This, the "early days" is when you see the biggest loss, Think I lost about 20 lbs in my first month but slows down the more you lose, these days its more like 2 lbs a week if I'm lucky!
    in Most weight you can lose in a month Comment by FK1983 January 2011
  • Hi all! I'm from Dorset, UK, Feel free to add me as I have no friends! I have lost 88lbs (almost 7 stone) so far but have only just joined this site so am still updating my profile and weight entries etc. I've never been to a gym or any classes, not had surgery, just started walking the dog more and more, going from once a…
    in UK members Comment by FK1983 January 2011
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