-
Low calorie rice alternatives?
Hey all! Now I do love rice, I have it a lot but I know its not that great for you (not saying its bad but it is full of carbs which i'm not that keen on) so was wondering if there are any alternatives to rice (white rice ideally) which is lower calories? Thanks :)
-
How to reconize if you have "issues" with food?
Hey, I was just wondering what were the signs that someone may have issues with food, as in an eating disorder type of thing?
-
What should I weigh? Advice please!
I'm trying to work out what my ideal weight for my height and age, just I'm pretty much at what I wanted to weigh but trying to make sure if it's ok or too high/low? I'm 5ft 10", 28 years old, Thankies! :smile:
-
Then And Now, 271lbs to 163.9lbs
I thought it was about time I posted some before and after pictures, please be gentle lol Before The only pictures I could find on my computer were the ones below of me at my largest, I have print outs where I'm even bigger than these, one where I was 290lbs! 260-270lbs - August 2010 260-270lbs - August 2010 260-271lbs -…
-
Could Anti-Depressents and Temazepam affect weight loss?
Hi all, I was just wondering if Anti-Depressants and Sleeping tablets could affect weight loss and in which way? I've been taking Citalopram for a few years on and off and a few months ago my dose was increased from 20mg to 40mg, I've also been on Temazepam due to sleeping problems but have slowly been reducing the dose…
-
I've lost 111lbs but still not happy?
Hey all, I seem to have a problem and not sure what to do really, I've lost 111lbs so far which is great, I should be happy I know this but I'm far from happy, whatever I do I am still not happy with my weight and/or body. I started at 19 and a half stone, when I reached 12 stone I had planned to lose 6 more pounds as I…
-
I'm trying to work out my exact daily calorie need?
Ok, this is confusing me! I'm trying to work out how many calories I need per day just to maintain my weight, I have been on a few BMR sites where you have to times the BMR by the amount of exercise you do but I'm trying to make certain it is right? My stats: Height 5ft 11" Weight: 160lbs Age: 28 Daily activity: 4x 25…
-
Trying to make new friends? how?
Hey all, This will make me sound like a sad loser saying I have no friends but the problem is we (me and my family) moved away suddenly a few years ago (see my blog for the full details) to a completely new area (250 miles away), we didn't know anyone at all here and I haven't been able to make any "friends" here, I don't…
-
Anyone from the UK?
Hey all, I've been a member here for a while and while I have made some friends on here hardly any of them are from the UK so wondered where you all are?!? Feel free to add me if your also in the UK :smile:
-
What should I weigh? confused!?
Hey all, I'm trying to find out what my ideal weight should be for my height as I really have no idea and am getting a little confused with it to be honest! I know on a BMI scale I'm in the normal range but the normal range differs by over 25lbs so isn't really helping lol. I'm 28, male and 5ft 11", currently 161.7lbs…
-
Nurse said I need to “Put on a few pounds” WTF??!
Before I start please look at my current stats below so you know my height, weight and bmi before I tell you about this. Weight: 163.9lbs Height: 5ft 11” BMI Info from MFP: Your BMI is: 22.9 (Healthy is between 18.5 - 25.0) Target weight range: 132.7 - 179.3 lbs My Range is: NORMAL (Underweight – >Normal< – Obese – Very…
-
How to deal with stretch marks?!
Hey all, When I was big before I started losing weight I gained a LOT of stretch marks mainly around my abdominal area, after losing 7 and a half stone (107lbs and counting!) I still have them from where it stretched the skin when I was "larger" lol, I don't have any excess skin which is really good but the stretch marks…
-
I've lost 107lbs but I am ALWAYS thinking about food?!? HELP
Hey all, I need some advice or something please! I have lost 107lbs (7 stone 6lbs) in six months which I'm really happy about but I have one major problem that is really annoying me, I'm thinking about food pretty much 24/7 and its not normal. If I'm not thinking what I'm going to eat next that's healthy, I'm thinking…
