markdavy1982 Member

Is that the diet where you have 2 bowls a day and an evening meal then one you have had enough you eat normal and put all the weight back on? Seriously i wouldn't bother, the only thing your going to do is starve and yoyo diet. Stick to eating sensible and following the outlined calories set on this site. You only have to…

Bang on first date :wink:

System, what is your current weight and height?

Bang

Hopefully a nice set of abs.

Date, Lovely smile.

bang

Id go for a protein shake and share stories but wouldnt call it a date.

There great fun and the Camaraderie is amazing. A group of friends did a cold november in the uk and it was still the best thing ive ever done. smiled for start to finish.

Great Job, You have to go shopping now.

Im from the uk, feel free to add me.

Cheers guys, going to go with 3 grams in the morning and 3 grams post workout with a banana and a protein shake. Wont make any other changes to my diet and see how i get on in the coming weeks.

Cheers for the link it was really useful. The problem i have is i only ever drink water and dont want the unnecessary calories and sugars that go with fruit juice. Will it still absorb with complex carbs or do they have to be simple?

Just a thought, your doing ballet 6 days a week and cardio 4-5 times a week. you could be over training and have a massive calorie defect putting your body into starvation mode.

Try this mexican chicken stew, its amazing. http://www.bbcgoodfood.com/recipes/531628/mexican-chicken-stew

Oh yes :wink:

Have set my weight loss to 1lb per week as know its not good to lose it any quicker. Amber - I enjoy going out for a run, should i limit the post weights cardio to stop my body breaking down further? Angelamber - Its not so much weight that i want to lose as bf, Want to get to around 10% So lean mass covertion puts it to…

Nope sorry.

Here is some information about hemp protein, Not sure if this brand is available where your from but here is the link too http://www.goodhempnutrition.com/content/68-what-is-hemp-protein GOOD Hemp Protein summery summary: High source of Protein with 47% Protein Contains all 20 Amino Acids Contains all 10 Essential Amino…

Im one of those people too so know how you feel. I have tried to eat only essential fats and cut out the rubbish so i can eat more healthier food with lower calorie content. Unfortunately chocolate and sweets are the worst thing to eat and my biggest sin too. i went cold turkey and after a few weeks didnt really think…

Not sure if it helps but there is other protein supplements that dont contain lactose ranging for egg, pea and hemp. Not sure about the gluten though. How about egg whites, all protein and hardly anything else? More meat in your diet? Fish?

thanks guys, thought i was the only one.

Yeah thats what i was kind of thinking but its only when i train hard, If i go easy i tend to be ok.

Be interesting to hear from people with visible and know there body fat percentage. Was hoping it was around 15% as that is what i was going to aim for thinking they would be visible, time for a re-think.

Multivitamin Calcium Protein (contain cla, glutamine and l-carnitine Zinc

Single 21 student

yes

You mean you had loads to lose, looks like your doing a great job. Thanks for the info.

Even if i only want to lose 14lb in total? That means my calories only change once though my whole planned weight loss.

Would have to settle for a beer.