Hi, Was thinking about taking creatine while dieting to improve my strength and wondered if anyone else is doing it. Now i understand its going to confuse my weights when i weigh in as i will be retaining more water but im not to concerned about that as long as my measurements head in the right direction. Is this going to…
Ok mfp peeps was just looking for some advice. I started using mfp 20 days ago and have had good and bad results. The good is i have lost 8lb, the bad is working out my lean body mass when i first started to now i have lost 3lb of muscle. I try to eat as close to my calories as possible but dont eat my exercise calories. I…
Right this may sound like a strange one but does anyone get ill while weight lifting? For years i trained in gyms but got ill every few months so i gave it up and started running outside, I had one cold in four years. Five weeks ago i started back at the gym just training lightly then last week started training intensely,…
Ok so this is mt first week using mfp and am please to say i lost 3lb so more than a little happy. However my calories don't seem to have adjusted to suite my new weight, do people change this manually as it says in the help topic that it only changes for every 10lb you lose? how can that work if at losing 1lb per week you…
