markdavy1982 Member

Yes i would.

Hell yes :wink:

Manchester here, feel free to add but leave a little message :)

Made my answer seem a little stupid ;)

high five

83.68% get yourself a percentage calculator app for your phone ;)

5 - but only because your a dude.

Mixed with unicorn tabs

Talk about kicking someone when there down, Im 30!! :( lol

Hey its my first day at trying a ketogenic diet and the idea of being able to eat fatty meats and cheese sounds amazing. Still have a lot to learn and probably a tough time weening of the carb cravings but looking forward to seeing results. Always welcome a friend add as long as your going to be positive about my choice.

http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/

Like the scales bodyfat doesnt always tell the whole story........

Amazing results, your transformation is sensational. just curious was the person who told you to stop lifting heavy weights a guy who you were out lifting? lol.

Well done on your amazing weight loss. Im on everyday and more then welcome to add a male friend. I just wish clubs had this many women wishing to talk to you. lol

Cheeky.

Such amazing results, its just goes to show with time, effort and dedication things are possible for all of us. Well done.

I see this question all the time about mfp says this and tdee says that but when you think about it there both right!!!! MFP doesn't ask for your energy consumption that you lose though exercise yet it does recommend to eat your exercise calories back. TDEE calculators ask for everything as a total including your exercise…

Are you benching on a flat or incline bench? like said previously I've never felt my shoulders interfere with my bench press and my shoulders are my weak point. Have you ever injured your shoulders?

I have an over extending scapula that I can make protrude out of my back by 3 inches.... great party trick.

Im from the uk and on everyday, your all welcome to add me so I can follow your success.

He might be embarrassed as your in better shape :)

Chances are other people in the gym know his gf.

Cheeks.

Shave face and torso, trim the delicate places.

Do what you have been doing in your training and try to rest this week, you will smash it.

bang.

Depends on your bf% bmr and your daily activity but sounds like you should be eating more as im 176 lb 5'11" and eating 1900 cals and still losing about 1lb a week even eating my exercise calories back.

Unfortunately you cant spot reduce, the best we can all do is tone or build muscle and reduce overall bodyfat to change our shapes and body composition.

@just call me. Date and hopefully bang.

Simply amazing, i had to look again to see if it was actually you. Your an inspiration.