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Today it will be a Wendy's Apple Pecan Chicken salad, using only 1 packet of dressing and half the pecans.
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I'm one of those people that like to weigh almost everyday. I weigh myself after using the toilet, but before showering and eating anything. For me, even seeing a little loss, I feel better. If I see a small gain, it pushes me to do better at food choices that day. It's just my motivation.
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I did the Advocare 24 day challenge and lost 18 pounds. I loved everything except for the fiber drinks which would literally gag me. I have continued with a few of the products (I also signed up for a personally discount). I did this diet approximately 4 months ago. After the program, I just tried to eat healthier. Besides…