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Yes, muscle does weigh more than fat. I keep track of "weight" BUT the most crucial thing you can do is measure yourself. I've lost 32 lbs and 10 inches off my waist. (among other places but all girlies are usually worried about their waist!) The best thing to do is to keep a BALANCED diet based on YOUR body. Don't do all…
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Keep in mind you're very tall, so you're not going to weigh 120lbs, (unless you want to look sick!) If you're goal is to firm up, then just leave it at that, don't worry about the scale. Keep track of your measurements, that's where you will probably see more results, you can also have a trainer measure your body fat too.…
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You absolutely HAVE to eat! Nothing heavy or bad but something healthy (depending on when you work out) if you work out in the morning: *Fresh oatmeal (not the individual packets of oatmeal) (1 cup serving size) with cinnamon for flavor or blueberries (any fruit of your choice) drink some almond milk to go with it =) or…
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I've lost 30 so far, I'm at 170 and my calorie intake adjusted to 1280 a day, make sure you eating small meals throughout the day, and also what really helped me was I became EXTREMELY SERIOUS & made sure I only ate 1 serving, you might think you are but the best results I've seen have come from me using measuring cups,…
