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i think with weighing in we can focus on that day when we should look at trends over time, if you look at the latter then day 2 day fluctuations dont really count. look at long term and the scales being moved wont make much difference a trend of loosing weight over a month is a better target
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2011 till 2017 from 298lbs plus to feeling great now on day 2196 using MFP so something is working
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I am on my 2080th day, started at 280lbs plus (never stepped on scales until I reached sub 290lbs), so god knows how heavy I was. I try and stick around 200lbs sometimes I do sometimes I don't. my first 3 years was, cardio cardio cardio like a mad fool, now I work the big muscle groups with squats and deadlifts use the…
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I am on year 4 and total loss of 87lbs and need to get back in shape for summer 15lbs to go
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Just back on my bike after 10 weeks away and it felt fantastic
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On my way to 2000 days, just forge the way and keep the fat at bay
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Just read a great article on fat loss and 1lb of fat is equal to 3500 cals so for a 2lb loss that 7000cals out of your diet in a week well done. it also had a section on walking and weight loss very informative, that walking at 2mph burns the same cals as 4mph due to lack of momentum in the body just takes longer to…
