Just like to say big thank you to MFP, just short of three years since i loaded the app on my phone can still remember the day it changed my life from being a couch potato to an active nearly 50 year old that has pushed my limits way beyond what i ever emagined. Last year my goal was to climb 15 X 3000ft mountains in Wales…
After 2 years of using MFP, I think I have got the secret to long term weight loss, is support, life style change and setting goals. Goals being the most important , the motivation to sept out of the door on a cold winter night when it's raining and windy you need it to be for a reason. I chose mountain climbing and now…