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Cool. I'd like to join.
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Hey. Welcome to the community.
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Good stuff. Not sure about the third goal but maybe you'll win!
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I was stuck on a plateau for a month. Here is how I broke through: 1. What was keeping me stuck? It had to be calories consumed consumed exceeded calories used; there is nothing else that will prevent weight loss unless you're on a medication or have a medical condition that disrupts the body's weight management…
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Hi Dave: Welcome to the Male Stop. Those prepackaged, eat only my stuff and nothing else diets are a load of junk because, sometime you must start eating like a normal man again. I've dropped 27 lbs since Feb 1 by just keeping up with the calorie tracker. For me, the rule is that all foods are OK but, not the best choice…
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I'm in CJ. I've got one big-*kitten* (pun intended) goal - I want to get out of the 300 lb club. I'll have to drop 7 more lbs for a total of 32 lost since Feb 1.
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I know it sounds counter-intuitive but, I'd cut back the exercise to 3 days per week. Also, don't "eat the calories back". Sounds like your bod is getting worried about survival instead of fitness.
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Cut down on red meat? Really? I'll take 6oz of lean sirloin grilled to medium rare, please! That's the best 300 calories you'll eat all day.
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Bacon. I like bacon, as in, I like to breathe.
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I'm glad to read that you're OK. Talk about having an excuse for not adding cardio to your routine! Still,lime green shirts would make you look funny to the 500 other drivers who didn't run you down.
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Hey guys. Well, I'm stuck on the same plateau. I've been here before, I'm down 22 lbs since Feb 1 but, nothing for the last several weeks. I've already dropped my calories from 2140 to 1870 and I'm almost never over. I haven't been doing any kind of work outs because I've been remodeling the master bathroom. I work in my…
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Looks great! In my experience the boneless, skinless flavorless chicken breasts that we get these days are always improved by being wrapped in bacon and baked or grilled. Of course, you can improve almost anything by wrapping it in bacon!
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Hi Pat. I've done the same kind of thing. Stick with it man. As for weigh-ins, I do once a week on Thursday. I do a pre-weigh-in on Wednesday so I know that I have to stay focused for the real thing on Thursday. It was working pretty well before I hit this plateau. We'll see on Wednesday. Don't get too psyched about the…
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I started on Feb 1, and I've dropped 22 lbs so far. Then I hit the wall. I've been on a plateau for about 4 weeks now. I figured out that part of the problem has been me eating out too much. The other part is that scales are manufactured by skinny jerks... I re-calibrated my calories down to 1870 from 2120 and now I'm…
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Would the SB be as much fun without the food? Of course not. Nothing would.
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Super Bowl Sunday was a bit of a challenge but. I only went 100 cals over. When you're 100+ too heavy, that aint such a big deal. I skipped the carbs, loaded up on the meats and celery, brocoli and such. I think it was Ok. I just started again. First weigh-in tomorrow.
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If, and only if, you have the willpower for it, Fun Size candy bars are great for timres like this. IMHO, why bother with awhole MW candy bar? The Fun Size will work.
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I love them almost any way. Raw is my fave. Anything covered in chocolate is excellent!:smile: :smile:
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Yup! Bacon Pecan Waffles! And a side of ... Bacon!
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My answer to most questions is, "Make mine bacon!" That's most likely a contributor to how I got here in the first place. I do adore my bacon.
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My goal for Feb 2013? To show some loss at my first weigh in which is tomorrow morning. I really wanna show something on the ticker!
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I don't get encouraged about losing weight because it's just a setup for disappointment However, the curmudgeon (me) is now encouraged. :grumble:
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Yeah, I've got over 100 lbs to lose. I'm stuck between a rock and a hard place. I've never had any real success losing weight, no matter how much I loose, it always comes back. Now, it's affecting my health. I hurt my back again and this time it's simply not healing, So, thats my motivation. Maybe I'll get enough weight…
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I'll let you know if I ever lose any weight.:mad:
