Replies
-
Yeah okay, A Brisk morning walk 530-7AM cool morning air - 1hr, Midday walk/aerobic/anaerobic/weighted/cross training 30-40mins + 20-30 Brisk walk An Evening brisk walk. Some icebaths, stretching, yoga lots of electrolytes & even meditation. I did this routine for years coming down from 48"'s to 32" waist. It was piece of…
-
Okay that's fine. Minus the hrts for weight training (not lifting - i don't do that Olympic sport.) These are normal for muscular or heavy physiques btw,
-
Guys I do >1000 cal per hour light exercise. Bisk walk 1hr 1000 cals. Jog 1hr >1000 cals Bike <1000 cals Swim <1000 cals Weight training 700cals all off a strap hrt He's just bigger than you or carrying weight, backpack, rucksack, weightedvest etc. jahhh.. or trolol
-
Needs be careful of Bradycardia (enlarging of the heart muscle) with long exercise session the muscle becomes so big it's pushing against the chest. A lower than normal waking resting exercise hrt is a typical sign of an enlarged heart.
-
Why would you want to. (min. weight requirements for enrolment / medical etc? At this stage you're experience what is called bounce back. Your body composition is changing. The muscle that is building under the fat is heavier and denser than the fat you are burning. So you're not experiencing weight loss but fat loss. If…
-
assuming you're fit and healthy and have no pain you could easily increase walking or add walking to the end of your current cardio and workout. if you walk at a brisk pace before eating in the morning; you are doing unfed cardio & will burn calories during your brisk walk. it's great you could burn 1000 or more in an hr…
-
32lbsss... sheeshus champ you either better see you doctor or slow down. either way i hope you're doing it right! I didn't whey myself till the 10th. lost over 3.5lbs in 24hrs after carb-ing & sodium out. Then lost 2 3/4lbs before losing nothing for a wk before gaining 1.1lbs and all the while dropped to 32.5" waist. That…
