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I know where that one freakin pound came from: you weighed at 8pm, with shoes and clothes on, after dinner. Duhhhhh weigh once a week at the same time. in the morning after you pee!!!!!!!!!!!!!!!!!!!
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also got to food then settings to change what nutrients to track
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I've never tried it although all the talk has me curious
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lol
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tuna
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what is your question?
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yes, get some new shoes
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I think I may try as well but may do 4 miles every day, no rest. My goal on Dec. 30, 2012 was to run at least 2 miles every day of 2013. I ran for 125 days straight and one day I decided to stop. Not sure why? Lets do it.
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love this thread!
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LOOK...it's back
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I'm gonna do this in the morning, can't wait! ;)
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first thing that comes to mind is stretching. laugh at me now but stretch when you wake up in the morning, throughout the day, and when you go to bed and you'll be amazed at how better overall you feel. and you prob already know but stretch before and after you run VERY WELL
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excellent job!
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I'll trade my co-workers for your co-workers? How about it? Mine bring donuts every blankin day
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speaking of diet soda, I haven't had it in years, but diet Sunkist is the bomb!
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another thing i'll suggest: you can bring a certain amount of liquor and drinks onto the ship. check into that and it may save you a few cents
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vodka/water or gin/water with lime
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where's the: "this thread is useless without pics" I wasn't reading through 17 pages to find it
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I agree with the others, work on distance then speed
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bump
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add me!
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wouldn't it be nice if you could BLOCK certain people from posting
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Brooks all the way for me! STAY AWAY FROM THE BOX STORES! Find a local running store that can professionally help and fit you, not brand specific
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tuna, tuna, tuna, protein shake, tuna, tuna, tuna, protein shake
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add me :wink:
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I'll be your friend :wink:
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I'll be your friend!
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I'm running to lose weight and I'm curious for the other runners.. How much weight have you lost with running? around 30 pounds How frequent were your runs and how long average per run? almost daily, 2 mile min/7 mile max Did you get on a strict diet? yes. as few calories as possible What was your starting weight and…
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bump
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NOOOOOOOO.... don't bump this thread!!!!!!!!!!!!! LOL!
