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what's too much protein when bulking?
in order to gain mass you need protein, but what is too much? i've heard lots of different opinions
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runner and lifter looking to add the same
I've ran my whole life and recently started heavy lifting. I wanted to stop running and concentrate on weights but can't give up my running! I workout 5 nights a week and run 20-30 miles per week. I've used MFP daily since January and have lost 35 pounds since Feb 2012. Not looking to lose more weight but tone up what I…
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alabama runners and lifters
alabama runner and lifter here looking to add friends, also addicted to MFP because it keeps me accountable. i've lost 40 pounds since feb 2012 and hit my goal of 165 last week
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Roll Tide Roll
RTR
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calories burned keeps changing?
why does that amount of calories burned change when you do the exact workout? example a week ago I burned 304 calories running and now it is only 299. why the difference?
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eating burned calories?
If I burn 300 calories exercising that adds 300 to my available intake. Should I eat those additional calories? I want to lose weight and I feel that I need to avoid the extra calories if I'm able to. Any thoughts or input would be great.
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new to MFP...
new here, lost 30 pounds last year writing my caloric intake down, then a friend told me about MFP. Dang what an awesome app and site! Specific details, now i'm pumped!!!
