eating burned calories?

roverdisc98

If I burn 300 calories exercising that adds 300 to my available intake. Should I eat those additional calories? I want to lose weight and I feel that I need to avoid the extra calories if I'm able to. Any thoughts or input would be great.

ladyraven68

If I burn 300 calories exercising that adds 300 to my available intake. Should I eat those additional calories? I want to lose weight and I feel that I need to avoid the extra calories if I'm able to. Any thoughts or input would be great.

Read this - http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf