eating burned calories?
roverdisc98
Posts: 78 Member
If I burn 300 calories exercising that adds 300 to my available intake. Should I eat those additional calories? I want to lose weight and I feel that I need to avoid the extra calories if I'm able to. Any thoughts or input would be great.
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If I burn 300 calories exercising that adds 300 to my available intake. Should I eat those additional calories? I want to lose weight and I feel that I need to avoid the extra calories if I'm able to. Any thoughts or input would be great.
Read this - http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf0
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