roverdisc98 Member

I can't believe I really did just sit here and read all that, lol. Thanks for the input, i'm shooting for 1-1.5g/bw daily.

thanks!

What are some excellent food choices when it comes to carbs?

that's too funny, me too!

10-4 I appreciate everyone's input.

not juicing rtalencar85...how many grams of protein do you get each day and how many total calories? Only asking because I know you lift heavy and I want to put it into perspective

Pizza Hut

bump

So in order to increase my protein that means an increase in total calories. If I increase 100g by shakes that'd be almost 600 additional daily calories. Of course fish or chicken may be a tad less. What do you guys say about the increased caloric intake?

oh and... I try to eat "good" and stay under my calorie goal and I do a good job but I'll have some days where I eat out for breakfast, lunch, and dinner! then I enter it into MFP and wanna puke, lol but I'm in it for the long term so bad eating days every now and then are ok I guess

ran a 10K last Saturday. running a 5K in 2 weeks and another 10K in 4 weeks. trying to get down to 7 minute miles, working on speed this week

my daily average protein intake is around 1/2gram of body weight but I want to double the intake and put me around 150+ daily grams i'm doing this in order to gain muscle mass while lifting heavy. is this a bad plan?

Alabama ROLL TIDE

for me taking a week off would be BAD! would give me a reason to put it off another day and another day. do something that week, or each day, 10 minutes? "JUST MOVE" is my motto you're creating a habit after 5 weeks, DON'T STOP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

ROLL TIDE

ok runners group, time to pick up the pace!!!!!!!!!!!!!!!!!!!!!!!!!!!!

wrangler cutoffs

my two cents: run a mile for a week, then run a mile and a half for a week, then run two miles for a week. In other words take baby steps to build up your distance it's really tough to go from running 10 minutes to running for 60 minutes, you have to work up to it SET GOALS! BABY STEPS!

whiskey river

36/male I've ran my whole life, cross country in HS, could run a sub 18 5K. Offered to run in college but I chose to party instead. Now I run because I enjoy it, but use the excuse "to stay healthy" Now I run a 23 minute 5K with a goal of sub 21 just because I'm still competetive, lol! My 2013 goal is to run at least 2…

i'm only good at starting arguments!

willie, waylon, and merle

add me! i've ran at least 2 miles for 88 consecutive days! I think i'm gonna do a 5K everyday for the month of May! what's another mile? WOWWWWWWWWWWW!

x2

I "excitingly" weigh EVERY morning to either stay motivated or get pissed I ate that whole pizza the night before. My recording weight day is every saturday. This just works best for me. I couldn't think of not weighing myself for a whole month or much less a week!

only chuck norris can walk at 6mph

under 10 minutes for a beginner is great! like mentioned, continue training and the number will continue to get better! i would suggest to time yourself at all times to know if you were faster or slower that day and to know what it feels like to have more or less in the tank!

"Just Move" make a goal let's say a mile, run as long as you can and then walk until you can run again till you make the mile. Time yourself on day 1 and now you have a time to beat each time you run. Do the best that "you" can do. Some days you will be faster than others depending on your rest and food consumption. Good…

the boards here move so fast! it's hard to get topics going i guess! i don't know a new thread gets started every second it seems like anyways, I drink a 6oz whey shake (water and powder for less calories) every M,W,F after my weight training and I soooo look forward to it! I had it this morning and it was grrrrrrrrrrrreat!

increasing your daily burn was a great idea. i'm now more motivated to work out/run longer and lift heavier! this is awesome! now to stay away from all that bad food! that's what's killin me