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I run to stay fit and healthy, I guess I do enjoy to run. I may run a few races this year just to keep motivated. My goal this year: To run at least 2 miles EVERY DAY THIS YEAR Currently i'm on 88 consecutive days and am running 2.5 miles minimum each day. I've had some tough days, sinus infections and stomach virus but I…
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i've used it as a meal replacement but i mostly use it as a refuel after workouts. i love that stuff!
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36 male - 5'11" SW (feb 2012) - 200 CW 168 GW 165 ONLY 3 POUNDS AWAY!!!!!!!!!!!
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sounds good
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Whey protein shake. Protein and water!
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I run a minimum of 2 miles per day. My goal is everyday this year and I'm on 83 consecutive days. I lift heavy weights M,W,F and sometimes sundays. I have lost 12 pounds this year and 35 over the last 15 months. I started around 205 with a goal of 165. I got down to 170 then back up to 180 and currently at 168. I am…
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Makes sense, I had a feeling that's what it was but wanted confirmation!
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welcome! newbie here as well
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awesome!
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welcome, new here too!
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I have a goal to run at least 2 miles every day this year and this morning was day 40 (I started the last 2 days of Dec.). I lift weights M,W,F as well. My goal is to get down to 165 and maintain. I started "getting healthy" this time last year, starting weight 200. I lost 30 pounds and then gained 10 back during deer…
