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@mojo75 I laughed out loud when reading your post! LOL And to those recently going through it .... it DOES get better- time does help heal things .... hold your head high and just keep moving forward!
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Fight Song by Rachel Patton (think that's her name) and come post in the "singles group" on this forum - in this section. It's a group who has been giving ongoing support since July. Come on over!
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I've just started using the dvds, but am logging my foods into mfp .... I am trying to be more conscious of healthy food choices ....
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Just wanted to chime in that you're not alone-- enjoying reading the replies to this thread! Feel free to send a fr if you want another supportive friend.
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I don't know how to get rid of the weight after menopause, but wanted to offer a friend request here ... you're not alone-- you have a village of support here all wanting the same goal = healthier lifestyle. <3