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btw, I lost 13 pounds since I joined MFP (3months), and I followed my diet pretty strictly. I just want to feel good, when it will be the case, I will stop slowly my diet.
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I eat a lot of vegetable and soup, white meat only and fish, reduce my intake of carb and replacing all the simple carbs to complex one. I eat some fruit but as normal, I do not try to offset the decrease in carbs by fruit as it contains some sugars. For snake, I go for carrot, broccoli. Then after a certain weight, it s…
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I replaced for the processed food all the simple carbs (white floor pasta and bread, white rice) for the complex one (oat bread, whole wheat bread and pastam brown rice) From what I read on carbs, complex one are supposed to last longer in the body.
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I would keep a little bit of carb for fuel and sports, but I would replace all the simple carbs to complex carbs. Lot of veggies, a lot of soup (keep the feeling of getting full longer), getting some fruits but not the one rich in sugar. Eating sometime some low fat dairies in the morning, as it seems to reduce the…
