LindseySprake Member

Aerobics instructor?? You look like mine @victal

:laugh:

^^This for liquids. Everything else should always be weighed to make it more accurate. i.e. 1 cup of Peanut Butter is not going to weigh the same as 1 cup of blueberries; hence everything else should always be weighed. Hope this helps :flowerforyou:

Yep I use the Optimum Health brand too. I prefer the Ulitmate Whey, just for the flavour. But yes its good stuff!

I agree with this too though :wink:

Hi, I have aweful stretch marks on my lower tummy too (Just from being over weight, no children!!) and I feel great in a high waisted bikini, I'd defo recommend! As a previous poster suggested M&S have good ones, but I love the Kelly Brook range, stocked in New Look. Congrats on your success and hope this helps…

Hey, I :heart: Instagram too!! I'm Linzidq1 ... everyone feel free to add me :flowerforyou:

My activity level is set to light and I only log actual workouts as exercise. The way I see it, I've always walked to the bus stop, cleaned the house, done some light gardening etc so why should that now be classed an exercise / workout. IMO everyday activites should not be logged in order to 'earn' extra calories. If you…

I find MFP over estimates cals burned: I use a HRM. Polar HRM's are the best IMO and pretty user friendly too. Hope this helps :flowerforyou:

Massage / facial / sauna or steam room session are my favs. Some bright pretty fragranced flowers, and they usually last 2-3weeks. Night out at the movies (with your own healthy snacks of course) ... that's my treat this week :flowerforyou:

^this^ Not a stripper but I use sugaring. Work as above :flowerforyou:

YYEESS!!!!!!!!

Oh and dry fried mushroom!

Roasted Sweet Potato in my number 1!! Also a fan of steamed or roasted carrots or Chick pea salsa. :flowerforyou:

I'm in Essex! Feel free to add. Good luck everyone with your journey. :flowerforyou:

Errrmmm ... HOT MUCH! :smile: Seriously, what a great job. A true inspiration to us all, congrats and keep up the awesome work. :flowerforyou:

^^ THIS^^

Generally MFP calculated protein quite low IMO. You'll need to calculate what you need for your personal circumstances. I use: 1.2 X your weigh in lbs = your protein needs in grams per day. From what I understand, you could use anything from 0.8 - 1.8 (sometimes more) just depends on your activity levels. I find 1.2 works…

Hi there, I'm 5'2 & 29 years old. My goal is between 125 - 115 lbs ... see how I feel when I get there :smile:

Hi Ya, I'm 29 too, from Essex. Got about 1 - 1.5 stone to lose. I'm pretty active on here so feel free to add me :flowerforyou:

:heart: :drinker: :laugh: :laugh: :laugh:

English is my first and only language, and I still don't understand it lol! :noway:

Weigh all ingrediants and add them into the receipe builder on here. :flowerforyou:

To not completely fall off the wagon! :blushing:

I usually log most of my food at the start of the day or even the night before and adjust any changes as and when. Exercise is usally at the end of the day as I take the reading from my HRM after my evening workout. :flowerforyou:

^^^ THIS ^^^ Awesome work, well done & keep it up :flowerforyou:

Unsweetened Almond Milk Spinach Mushrooms Fish / Chicken Skinny Noodles or Slim Pasta Eggs Fat Free Greek Yogart :flowerforyou:

1 wholemeal pitta - cut in half along the thin side. Use 1 half. Top with sliced tomatos - you can grill them once sliced, I do, with lots of cracked black pepper and a little salt. Then top with your fav toppings: mushrooms, spinach, peppers, chicken, ground lean turkey/beef, turkey bacon, chillis, sweetcorn ... think…

Check out my instagram for some low carb / high protein ideas: linzidq1 Most of the time I make my breakfast and lunch the night before and I like to change it up every day. I log my recipes here on MFP so you can see them in my diary too for macros etc. NOTE: I am not a health professional or dietican or nutritionist, I…

I usually like to add at least 1 scoop to most baked goods and it doesn't seem to affect the over all cooking of the receipe. I'm gonna try these, will proabably use 3/4 or 1 cup oats and 2-3 scoops protein to lower the carbs and up the protein. Thanks for sharing OP.