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Sodium Question ...
I hardly ever go over 500mg of Sodium a day. I know that too much is bad for your heart, water retenation etc, but is too little equally as bad? Thanks in advance :happy:
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First Mini Goal achieved :-)
As of Tuesday I am officially under 130lbs!!!!!!!!!!!!!!!!!!!!!!! 129.2lbs to be exact! And I am so pleased. This was my first of 3, mini goals I've set myself to keep me motivated along my weight loss journey. 13lbs gone and I know it doesn't sound like much but to me its great and I am feeling fantanstic. As any petite…
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Shorter Ladies ...
Found this artical which relates to shorter women's nurtition/diet requirements & exercise so thought I'd share it ... http://www.dailymail.co.uk/femail/article-2079454/New-Petite-Advantage-Diet-reveals-weight-loss-tips-SHORT-women.html Interested to see what other people think of it?
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Measuring Body Fat???
Hi all, Could you please help me, I'm trying to find out what my body fat %age is. I bought a body fat pincher type thing but it says that the only please you have to measure 1inch about your hip bone on the front of your torso. Is this right, just measuring 1 place? I thought you'd have to measure several different places…
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30 Day Shred - 1 or 2 questions ... :-)
I'm thinking of getting this but just need to know a couple of thing before I do: 1) What 'equiptment' will I need? 2) Do I need alot of space to move around? 3) Is there an Eating Plan or Diet that needs to be followed too? 4) Is it the same routine every day for each level? 5) How long is each routine? Is it 20 mins? 6)…
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Slim In 6 workouts
I'm new to these workout DVD's so wanted to try something less intensive than say P90X (which I also looked at on the Beach Body website) Has anyone tried Slim In 6? Got results, pics, advice?? Anything to spur me on, motivate me? lol. Thanks in advance. Xx
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Curry Night :-) !!!
Ok so tonight is curry night! About 45 of us from work including our family and friends going to our local indian restaurant and i'm really looking forward to it :-) We usually order lots (and lots!) of differnt dishes and all share a bit of each. Any thoughts on what are the best / healthiest things to have? Or what I…
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Protein Powder confusion...!
I'm looking for a protien powder to have in evening after a workout, but there are soooo many out there, I don't know where to start. Something low in calories, carbs & sugar. Also, is there a major difference between isolate/isolite and concentrate that I need to know about?? I've looked at ones specifically 'marketed' at…
