Replies
-
Hi there, same here! Starting again but actually feel ready this time - physically and mentally lol. At the heaviest I’ve been in my adult life 🙈 and looking to lose 30-40 lbs. Hopefully I can be of some suppose if anyone needs it, feel free to add me 😁 thanks. Lindsey (UK)
-
Does depend on how heavy your lifting, how much effort you're actually putting in, your height, weight etc. There are a lot of variables. Also, with any resistance training, you'll continue burning calories for a while after the class too. However, I do use a heart rate monitor and usually get a burn of between 290-380 per…
-
I don't usually but if I'm hungry I will. Or if I know I'm going out for a big meal/drinks/celebration I'll make sure I workout in the morning to compensate for the extra intake later in the day.
-
120 is extremely low for your height! Is it possible to get there, yeah probably. Is it a healthy weight for you ... maybe not? If you're happy at your current weight why not just tone up , lift weights etc (if you don't already) that way you'll tighten up what you already have. Just a suggestion, and good luck B)
-
Essex Here :smiley:
-
Sometimes, I like to eat under 1000 calories in a day .... :#
-
A pee! B) and a cup of Tea
-
eggs/egg whites! ... however you like them
-
As a liquid is 250ml. Anything else should be weighed.
-
this is random...
-
The Disclosure Album, 'Settle', is great gym/running/cycling music for me. It's got some great rhythms and base lines :flowerforyou:
-
^^This^^ definatley! I'd get a heart rate monitor, the only way to be sure.
-
THIS!
-
I exercise so I can eat whatever I want (within reason ... everthing in moderation of course lol) I love food :love:
-
Wow thank you!! Do you have / know the nutritional info for these??
-
THIS^^ Its the only way to be sure/accurate :flowerforyou:
-
Maybe open your food diary??
-
I've had this problem belore, best solution I found was to mix it into Fat Free Greet yogart with a little milk and have it as a 'desert' instead. Most plain fat free greek yogarts have a pretty bland/bitterish taste which will counter act the overly sweet taste of the protein powder. I usually do: 80g Yogart + 30ml milk…
-
Wow awesome progress! Keep up the good work :flowerforyou:
-
^^^THIS^^^ no matter what variation :flowerforyou:
-
BUMP!
-
Get a heart rate monitor (HRM). Its the most acurate way of knowing what you're buring. They're about £40+ depending on where you buy it & what type you get. :flowerforyou:
-
Wow well done and congratulations!!!!. :flowerforyou:
-
From what I understand, the tubs are designed to last 14 days - having 2 shakes a day = 21 servings. That's on the weight loss plan. If your maintining (having 1 shake a day) then yes you're right it does not work out. However I think you are supposed to have 1 day off a week ... might have misunderstood that though?! I…
-
YES! this. And my post work out chocolate shake. Yum :flowerforyou:
-
Disclosure's album is packed with awesome workout music. Its called 'Settle' I'd recommend it :flowerforyou:
