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Hi there, same here! Starting again but actually feel ready this time - physically and mentally lol. At the heaviest I’ve been in my adult life 🙈 and looking to lose 30-40 lbs. Hopefully I can be of some suppose if anyone needs it, feel free to add me 😁 thanks. Lindsey (UK)
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Does depend on how heavy your lifting, how much effort you're actually putting in, your height, weight etc. There are a lot of variables. Also, with any resistance training, you'll continue burning calories for a while after the class too. However, I do use a heart rate monitor and usually get a burn of between 290-380 per…
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I don't usually but if I'm hungry I will. Or if I know I'm going out for a big meal/drinks/celebration I'll make sure I workout in the morning to compensate for the extra intake later in the day.
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120 is extremely low for your height! Is it possible to get there, yeah probably. Is it a healthy weight for you ... maybe not? If you're happy at your current weight why not just tone up , lift weights etc (if you don't already) that way you'll tighten up what you already have. Just a suggestion, and good luck B)
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Essex Here :smiley:
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Sometimes, I like to eat under 1000 calories in a day .... :#
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A pee! B) and a cup of Tea
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eggs/egg whites! ... however you like them
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As a liquid is 250ml. Anything else should be weighed.
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this is random...
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The Disclosure Album, 'Settle', is great gym/running/cycling music for me. It's got some great rhythms and base lines :flowerforyou:
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^^This^^ definatley! I'd get a heart rate monitor, the only way to be sure.
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THIS!
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I exercise so I can eat whatever I want (within reason ... everthing in moderation of course lol) I love food :love:
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Wow thank you!! Do you have / know the nutritional info for these??
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THIS^^ Its the only way to be sure/accurate :flowerforyou:
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Maybe open your food diary??
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I've had this problem belore, best solution I found was to mix it into Fat Free Greet yogart with a little milk and have it as a 'desert' instead. Most plain fat free greek yogarts have a pretty bland/bitterish taste which will counter act the overly sweet taste of the protein powder. I usually do: 80g Yogart + 30ml milk…
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Wow awesome progress! Keep up the good work :flowerforyou:
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^^^THIS^^^ no matter what variation :flowerforyou:
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BUMP!
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Get a heart rate monitor (HRM). Its the most acurate way of knowing what you're buring. They're about £40+ depending on where you buy it & what type you get. :flowerforyou:
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Wow well done and congratulations!!!!. :flowerforyou:
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From what I understand, the tubs are designed to last 14 days - having 2 shakes a day = 21 servings. That's on the weight loss plan. If your maintining (having 1 shake a day) then yes you're right it does not work out. However I think you are supposed to have 1 day off a week ... might have misunderstood that though?! I…
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YES! this. And my post work out chocolate shake. Yum :flowerforyou:
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Disclosure's album is packed with awesome workout music. Its called 'Settle' I'd recommend it :flowerforyou:
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August last year, Summer :smile: :love: :flowerforyou: :happy:
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Pet peeves: People who chew really loadly :noway: Phobias: Heights ... more falling from them.:sick: Oddities: I like things to be at right angles/lined up/perpendicular to other things (OCD maybe??:blushing: ) i.e my desk draw, closet etc etc. Odd I know lol. :flowerforyou:
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LOLOL OMG really!! I :heart: Marmite.
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SNAP!
