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August last year, Summer :smile: :love: :flowerforyou: :happy:
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Pet peeves: People who chew really loadly :noway: Phobias: Heights ... more falling from them.:sick: Oddities: I like things to be at right angles/lined up/perpendicular to other things (OCD maybe??:blushing: ) i.e my desk draw, closet etc etc. Odd I know lol. :flowerforyou:
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LOLOL OMG really!! I :heart: Marmite.
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SNAP!
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Aerobics instructor?? You look like mine @victal
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:laugh:
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^^This for liquids. Everything else should always be weighed to make it more accurate. i.e. 1 cup of Peanut Butter is not going to weigh the same as 1 cup of blueberries; hence everything else should always be weighed. Hope this helps :flowerforyou:
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Yep I use the Optimum Health brand too. I prefer the Ulitmate Whey, just for the flavour. But yes its good stuff!
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I agree with this too though :wink:
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Hi, I have aweful stretch marks on my lower tummy too (Just from being over weight, no children!!) and I feel great in a high waisted bikini, I'd defo recommend! As a previous poster suggested M&S have good ones, but I love the Kelly Brook range, stocked in New Look. Congrats on your success and hope this helps…
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Hey, I :heart: Instagram too!! I'm Linzidq1 ... everyone feel free to add me :flowerforyou:
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My activity level is set to light and I only log actual workouts as exercise. The way I see it, I've always walked to the bus stop, cleaned the house, done some light gardening etc so why should that now be classed an exercise / workout. IMO everyday activites should not be logged in order to 'earn' extra calories. If you…
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I find MFP over estimates cals burned: I use a HRM. Polar HRM's are the best IMO and pretty user friendly too. Hope this helps :flowerforyou:
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Massage / facial / sauna or steam room session are my favs. Some bright pretty fragranced flowers, and they usually last 2-3weeks. Night out at the movies (with your own healthy snacks of course) ... that's my treat this week :flowerforyou:
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^this^ Not a stripper but I use sugaring. Work as above :flowerforyou:
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YYEESS!!!!!!!!
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Oh and dry fried mushroom!
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Roasted Sweet Potato in my number 1!! Also a fan of steamed or roasted carrots or Chick pea salsa. :flowerforyou:
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I'm in Essex! Feel free to add. Good luck everyone with your journey. :flowerforyou:
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Errrmmm ... HOT MUCH! :smile: Seriously, what a great job. A true inspiration to us all, congrats and keep up the awesome work. :flowerforyou:
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^^ THIS^^
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Generally MFP calculated protein quite low IMO. You'll need to calculate what you need for your personal circumstances. I use: 1.2 X your weigh in lbs = your protein needs in grams per day. From what I understand, you could use anything from 0.8 - 1.8 (sometimes more) just depends on your activity levels. I find 1.2 works…
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Hi there, I'm 5'2 & 29 years old. My goal is between 125 - 115 lbs ... see how I feel when I get there :smile:
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Hi Ya, I'm 29 too, from Essex. Got about 1 - 1.5 stone to lose. I'm pretty active on here so feel free to add me :flowerforyou:
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:heart: :drinker: :laugh: :laugh: :laugh:
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English is my first and only language, and I still don't understand it lol! :noway:
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Weigh all ingrediants and add them into the receipe builder on here. :flowerforyou:
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To not completely fall off the wagon! :blushing:
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I usually log most of my food at the start of the day or even the night before and adjust any changes as and when. Exercise is usally at the end of the day as I take the reading from my HRM after my evening workout. :flowerforyou:
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^^^ THIS ^^^ Awesome work, well done & keep it up :flowerforyou: