Replies
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This :-)
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THIS :love:
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I got a 16 ... cool :-)
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^^^THIS^^^
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Optimum Health Diet Whey - Vanilla & Chocolate
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I go on my own. I love it. I get into the zone and work up a good sweat. If you go regularly you'll soon make friends. Body Combat is a good class too. Have fun :-)
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On average 2-3 liters per day. And I do spend most of the day on the loo, lol sorry if that's TMI :drinker:
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Blended into my morning protein pancake mix. Yum!!
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Tan :-)
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Essex here!! Whoop whoop :-)
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I :heart: ^THIS^
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aghhhh yep! Sugar, carbs and chocolate, chocolate, chocolate!!
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This actually made me LOL
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Not heard that one either, quite sweet though :flowerforyou:
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Walking through my local shopping centre (or mall for all my US friends out there) had a random guy stop me in my tracks, ask that I feel his shirt sleeve ... which I then do, not quite sure why!!! ... he then says, ' Do you what that is? ... boyfriend material'. Ha I had to laugh. Please guys, don't use this line. Thank…
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^THIS^!
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Squats will get your butt back :wink:
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Hi there, I too had about 20-30lbs to lose. I'm nearly there but still log everyday so feel free to add me. :flowerforyou:
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Oo ^THIS^ too, me too!
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The Booooo-tay :blushing:
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Aww I :heart: Dorey!!!!!! Also, 'Unless you Puke, Faint or Die.... KEEP GOING!'
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^ THIS ^ I lift 3 x a week but do cadrio as well and although the scale losses have slowed (about 0.5lbs per week) I have seen great losses inch wise: I'm fitting into smaller sizes and looking better and better in the buff :blushing: (if i do say so myself! IMO if you mix up your strength and cardio (and stick to your…
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Are we talking starter, main & desert? Of just main?
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Bump.
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WHAT!? THIS IS ALL TRUE THOUGH ...
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Sugar free jelly if you need a sweet treat :-)
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Why don't you try a 'cardio' based class?? Much for fun than the treadmill :smile: Body Step, Body Combat & Body Attack are all good for cardio
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I have mine blended with the following: 200ml Unsweetened Almond Milk If I need a change I also add: 1 tbsp Meridian All natural peanut butter 1 tsp ground cinnemon Yum!:tongue:
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OMG there is a guy at my gym that does this in the steam room!!! Why?? He jogs on the spot, thorwing punches all over the place! As if it's not hot enough in there already lol luckly its quite a big room so no one's had a right hook to the head ... yet! Does make me laugh though :laugh:
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Hmmm no! But it does give me numb feet!! My right one in particular, anyone else find that too?? EDIT: ... I should have read the replies first . DOH!
