drewboy30 Member

I am gay and quite happy with that thanks .. :D It matters not one jot to me about how others wish to label themselves but minorities are in a sad place in that they need to come together under a "label" in order to ensure their equal rights are protected. In the main that is what this LGBTQAP label is all about.…

Yes I will log them .. even though I know I am going to be over the top !!! :(

Looking good ! :)

mmm .. hug :)

mmmm Duct tape .. mmmm nice ! :devil:

For me it has been body starvation and how to understand that .... only coming onto MFP have I ever heard about it and seen long discussions giving me a better understanding.

Wow !! you have done so well ... i am impressed ! I have increased my goal to 1800 calories a day and had a bit of a blow out this evening :) .. think that was right !! lets see where i go now ..!!! One thing I am ... i am determined to loose !!!

You certainly inspire me I have to say xxx thank you !

Thanks for this :) .. the MacDonalds was bad I know but i have not had one for ages !! I do try to eat sensible and avoid Red Meat preferring Chicken & Fish .. can't eat just vegetables as thats boring ! .. My main aim was to set a reasonable goal that I thought i could reach and that gave me a bit of a buffer if i was bad…

Hi - have been at it since 5th January and had a loss every week until now .. it ok though as the advice above seems to make a lot of sense and maybe i should stop worrying .. :D .. thanks for responding though :)

I am very very grateful to all of the helpful support and advice here.. thanks guys & gals for taking the trouble to respond and give me more to think about in a good way.. ok I will not let this get me down and will continue .. just done a 61 min Jog round town .. so better go and eat something I guess .. :D

I have gone back over my weeks diary and found i ate over on some things .. need to watch that !! Over all I might not be eating enough and think maybe i should raise the level. Problem is I eat reasonably but hen feel full and don't want any more .. even if I am under goal !

Thanks for the advice mate .. I do weigh everything or use the scanner on the bar code for foods. I am quite strict that I get it right. I time my workouts either on the machine or my using other apps linked to MFP so I get a good indication of calorie burn. The water idea is a possible cause and I think I need to drink…

Diary now open for all .. sorry thought it was :(

Not checked measurements although I am not doing any weights at the moment just Cardio .. would i still gain muscle ??

i will keep at it but I am so disappointed .. all the effort i have put into it :((

Love it !!! ... thanks for that .. :D

Loving the responses !!! Yes this was a serious post because that Exercise was in the database and I was curious as to why or even how it was worked out ?? As many have said its not a valid exercise in my eyes for the reasons already listed above !!! I just checked and it is still in the the database ??

I guess that could be it .. but i live in the country and don't drive in town much .. ???

LOL .. I am in the UK hun .. most cars are manual drive :))

I agree which is why I was asking the question. I cannot see how driving about (although I do drive long distances) would burn a significant amount of calories !