coupltt

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  • I think your right, I think i will start be eating half the cals that I burn at the gym as that will increase my intake by to about 1800 cals. But I eat healthy & well and drink loads of water. For info I am 45 starting on 11th Jan at 107.6kg now 100.1kg Feel great and no adverse effects Had my blood pressure tested…
    in Lost 16.5 lbs in three weeks Comment by coupltt February 2011
  • Thanks! its just friends say it is unhealthy and I am loosing it to fast? But I think your right it will plateau out, goal is to loose a further 20lb by May ;-)
    in Lost 16.5 lbs in three weeks Comment by coupltt February 2011
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