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I need motivation. Please count me in to lose 10 pounds in February! SW - 190 lbs (Wednesday Feb 1) Week 1 - xxx lbs (Wednesday Feb 8 ) Week 2 - xxx lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)
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ditto!!! don't give up.....there are so many great suggestions already in this thread...thank you all. I also keep no sugar added sweet pickels around as well as dill pickels.....my sweet or salt cravings can be quenched!
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I just started reading this book and am in lesson 6, but have to complete some of the earlier lessons yet. I posted a thread about this book last night, no-one is replying to me either. Guess this book won't be popular on this website! Are you still reading this book?????
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Love this reply!!!!
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I seem to be a sugar addict and always struggle to keep my "sweet" intake in check. Here's a few of the ways that have helped: 1. Hot herbal tea in place of a sugary snack. My favorite is Celestial Seasonings Bengal Spice Tea....no need to add anything to this tea except hot water! It will help me to ward off a sugar…
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I have friend requested you too. I'm hoping to stay motivated and in this healthy process.
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What are some of your favorite songs to work out too??? I thought I'd ask to try and beef up my work out play list. Some of my favorites are: All Fired Up by Pata Benatar, Stronger by Britney Spears, Headstrong by Trapt, Lose Yourself by Eminem, Breaking the Habit by Linkin Park......just to name a few.
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An amazing story of weight loss!! Good luck with your last 20 pounds. I can be your friend!!
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I am inspired!! I do love (& miss) my treadmill play lists. Thanks for posting!
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Stay the course & continue on with her. She is probably doing some kind of "sabotage" behavior either knowingly or in denial and it will be for her to conclude. Your frustration will only make things more challenging for you both. Just keep an upbeat, positive attitude and continue on modeling good behavior. What do you…
