smilebhappy Member

wow....you look great!!!! congrats....keep up all your hard work...:flowerforyou:

a normal examine probably wouldn't show this I had had pain in my female areas & they ordered a sonagram (that's how they had found a cyst on my one ovary)

I would stop exercising & make an appt w/a doctor a.s.a.p. Could be a sist that has ruptured or possibly a hernea or maybe just a pulled muscle...... Better to be safe than sorry.... Hope everything turns out to be okay! Good luck to you!!

Ha! I was wondering what was up with your profile pic then I read on......ewwww nasty! very very interesting.....thanks for sharing & putting it into perspective

congrats to you!!!!! what a great feeling......**happy dance** :bigsmile: so happy for you =) p.s. your daughter is a cutey!!

Hello MamaBear (I love your profile pic!) I too love this site!!!! It's great to have such a great people supporting you every step or the way :bigsmile: You should be Very proud of yourself for taking those 1st steps.... be patient; you will improve in time :happy: If you need any extra support feel free to add me Have a…

I have a desk job myself~ desk jobs are so hard on your body...... I get up & walk around multiple times a day & do stretches too Sometimes I just stand up to work instead of sitting in my chair all day :( Agree that you need to pay attention to your posture as it is important Have you ever tried yoga or pilates??? these…

Hello & welcome!!! Keep up the great work ;D I LOVE Zumba!!!! Have a great time!!! If you'd like support please feel free to add me :flowerforyou:

Hi Kim :flowerforyou: Welcome to MFP.....you are going to love it here very supportive site / community! Feel free to friend me! Good luck to ya!!

you are BEAUTiful!!!! I love your dress & shoes ;) Congrats & Happy Birthday :flowerforyou:

I LOVE Zumba myself!!! I have been loggin it under aerobics high impact I usually come out of class a dripping mess lol What kind of HRM does everyone use???

mmmmm ;) both sound sound yumm-o!! Thanks for sharing

bump to read later ;)

Lotts of new things to try..... Thanks for sharing!! :flowerforyou:

Hello Welcome to MFP....it is a great place to be!! :flowerforyou: The more friends we have the better to support we get

OMG....this sound sooooo good!! :bigsmile:

for me... -waking up & seeing sunshine ;) -jumping on the scale & seeing a little lose -singing/dancing along to my fav song on way to work -MFPals =) :flowerforyou: -knowing I have tomorrow off from work to go to the Spa...yay!! :bigsmile: Hope everyone has a Happy Thursday!!!!

Hi & welcome to MFP!!

Nice! Thanks for sharing ;)

Hi Welcome to MFP! Congrats on your lose so far....that's great! I'll add you.....we can help each other =)

bumping to read later ;)

sounds yummy....gonna have to give this one a try! Thanks for sharing ;)

bump

Hello Janel Welcome to MFP :flowerforyou: I also take Zumba 3 x's a week ......I love it!!!

wow....you look great!! Congrats!! :flowerforyou:

wow....you Both look great!! Congrats & best wishes to both of you ;)

I'm on L1D7 I can deal w/most everything but I absolutely HATE butt kicks!!!! lol

Hi! I have been doing the Shred off & on too days that I don't do the Shred I've been doing Zumba ;) or I do walking dvd's or run Over the wkend I was at Walmart looking at the kettleballs I am going to go get one to try to work into my workouts. I'll add you so we can help encourage each other =)

bump to read later ;)

Hello Willow Welcome to MFP :flowerforyou: