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My goal is to run 40 miles in the month of July. 7/4 : 3 miles 7/7: 6 miles 7/10: 4 miles 7/14: 6 miles 7/21: 4 miles 7/25: 3 miles (hill repeats) 7/27: 6 miles Angie
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glad to hear you are feeling better! Angie
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My goal is to run 40 miles in the month of July. 7/4 : 3 miles 7/7: 6 miles 7/10: 4 miles 7/14: 6 miles 7/21: 4 miles 7/25: 3 miles (hill repeats) Angie
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My goal is to ride 100 miles in the month of July. 7/6 9.5 miles 7/11 16.3 miles 7/16 17.25 miles 7/20 31 miles 7/23 20.6 miles Angie
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My goal is to ride 100 miles in the month of July. 7/6 9.5 miles 7/11 16.3 miles 7/16 17.25 miles 7/20 31 miles 74.05 miles, 25.95 to go
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that's so awesome!! Congrats!! Half Ironman is on my list of goals. Good to hear another person's story. Angie
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Have fun! I found running on the hard packed sand much easier...you can't beat a sunrise beach run. Angie
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My goal is to run 40 miles in the month of July. 7/4 : 3 miles 7/7: 6 miles 7/10: 4 miles 7/14: 6 miles Angie
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My goal is to ride 100 miles in the month of July. 7/6 9.5 miles 7/11 16.3 miles
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No, you use the ball as your bench. definitely makes you use your core to stabalize.
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You can use dumbbells. They show modifications if you don't have all the equipment. You'll need an exercise ball. Angie
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Congrats! I completed the program and did many rounds of the lean for life schedule she has set up. It's a great program!! Angie
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<<"Next week I will be in SC. We shall see if I spend more time eating seafood or running.">> I think I'd be hitting the seafood!! Have fun in SC.
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My goal is to run 40 miles in the month of July. 7/4 : 3 miles 7/7: 6 miles 7/10: 4 mile 27 to go...
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great replies so far... have you read swim, bike mom blog or her book? I highly recommend it. Angie
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7/6 9.5 miles Angie
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I'm hoping to do the RAIN ride next year after I have more cycling under my belt. Would love a recap of your experience. Angie
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That's awesome! Way to go. Angie
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7/4 : 3 miles 7/7: 6 miles Angie
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I guess I'll do some internet research, see what I can find out...if not doctor visit. Angie
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did you start an actual group here or are you just using this thread to keep each other accountable? I've completed the program but would love to hear some thoughts from other women on particular moves and weights used. Angie
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My goal is to run 40 miles in the month of July. Angie
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My goal is to ride 100 miles in the month of July. Angie
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WOW!! Good luck. I was wanting to volunteer at this race, but I have a family obligation. Maybe next year; or the Ironman in Louisville. Angie
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I did pretty good. I was not really familiar with Eagle Creek, so the one big hill out of transition was killer on the run. I finished in 1:30:25 I've definitely been bitten by the tri bug. I'm hoping to do the one in downtown Indy in August and I'd like to do the go girl at Eagle Creek. I have to work on my swimming more.…
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They have duathlon- run, bike, run .... in case you're interested! :) Angie
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good replies so far... consider ChaLean Extreme. Dumbbell (or bands) lifting program that is 3 days a week. Angie
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Great job! Angie
