steve1686 Member

spurs are so boring to watch but i hope it's a good series either way

http://www.exrx.net/Lists/Directory.html pick a body part and then pick an exercise, so simple. Though I would recommend getting on some sort of program if you're such a beginner, rather than picking random exercises

pull-ups!

nothing good can come out of them snapchatting. end it!

rob was my favorite character :( Oh well, team Tyrion!

best episode of any tv show i've seen in a long time......also depressing

move out and get your own place where you can make all the decisions yourself

of course you can be fit but fat, sumo wrestlers for example, are very fit

i wil never reach my final goal because i don't have one. Achieve my short-term goal then set a new one

pull ups dips squats

i fail at over half of these

best show on tv by far

I'm not an iifym cultist. I'm just the kind of iifym follower that keeps to himself unless asked and just laughs at all the clean eaters forcing nothing but chicken and rice down their throats every day while i indulge in delicious pop tarts

no, I wish more people actually had respect for others these days

i must try this

nah wasn't anything too serious bro. It was most likely from sun exposure, yes

every 6 months, and yeah i've had skin cancer before srs :)

fellow daily pop tart eater checking in

don't forget the ab implants also

i don't even pay attention to sugar

because my weight is up and down like a rollercoaster and i prefer to keep track of it on my own. But I can see why it would be useful for a lot of people

daily pop tart eater checking in

if you're not losing weight reduce your calories more. You can't control where your body chooses to take away fat first so you'll just have to keep losing weight until the ab fat goes.

the best way to find out is to add a couple hundred calories per day and see what happens after a couple weeks. If you ares till losing, add couple hundred more. Do this until you're maintaining.

MFP >>>>>>>> Facebook would much rather see updates of fitness related stuff all day than baby pictures

^ what this guy said.....you don't have to eat chicken and rice 24/7 but you do have to watch what you eat. Also work those abs like you would any other muscle. Yeah abs are made in the kitchen, but they're perfected in the gym

not exactly before, but a couple months into working out vs now

i will do this as well