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Joining this challenge late - still 3 weigh in's left though :-) Name: Kirsty Age: 30 Height:5' 6' Start Weight: 151.25 (9 July) Goal Weight: 146 (30 July) Weigh-ins: July 2nd: 153 July 9th: 151.25 July 16th: July 23rd: July 30th: Weight -/+ this week: -1.75 Weight -/+ this month: -1.75 Successes / struggles this week:…
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Thank you every one for the great advice. I'm gonna go see a doctor tomorrow to be on the safe side. Will also start logging all of my food to make sure I'm actually eating enough. Eating more on lifting days is definitely worth a try and adding a protein shake after work out is something else I will add. Thanks all :-)
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Hey, I previously tried Atkins diet (High protein, low carb) had great results but felt ill, so switched to low calorie (1000-1200) and had no weight loss. When you eat that little you are loosing muscle not building it, and your metabolism slows right down to compensate for eating so little. Eventually to carry on loosing…
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Hi I've also read the book as well as the supercharged version. Im on my 5th week and feel really good and already started seeing results. I think it depends on what your day to day activity is like. For example, I commute to work every week day which totals up to about 1 hr of brisk walking as well as any other walking I…
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Thanks for replying :-) I don't do cardio in a planned sense. I commute to work every day which involves a 40 minute walk each way and so a lot of walking / stair climbing in normal day to day at work. I tend to do 3 x 10 of each set of exercise with heavy weights to the point of fatigue so constantly challenge myself. I…
