Women Weight Training and Diet
So.....I am in my 5th week of weight training. I read the whole series of NROL as well as research on Stronglifts 5x5. I created my own programme consisting of 3 x workouts per week. I do 5/6 different exercises each work out consisting of: Squats Deadlifts Bent over Rows Bench Press Dips Pull ups Lunges Overhead press I…
