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Just joined MFP and looking for few groups to follow. I love all the posts here! What a strong group of powerful women! So my February goals include: Signing in to MFP daily Going to yoga class 2-3 times/wk Walking 2-3 times/wk Staying positive
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I'm a 68 year old with 50 pounds to lose. My main exercise is yoga which I love, but I'd like to find other physical things to enjoy. It would be great to share thoughts and ideas with others like myself. We can support each other during the ups and downs of losing weight making it easier and maybe even fun. Send me a…
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I have taken a different route. I really like my coffee with half and half and think it's worth the calories/fat. So I have just 1 cup each morning and sit in the moment enjoying every sip. When it's gone, I'm on to water. This is quality over quantity in my book.
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Great Story! So encouraging to others too. Good for you! Enjoy it every time you see it in the closet or wear it out!
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Good for You!! I agree that there is nothing like realizing clothes fit differently. And I've noticed that in both directions. Years ago, when I was about your age, I was very successful with Weight Watchers. I worked for them for 8 years and the best part of keeping my weight off all those years was that my seasonal…
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Hi Carlene, Thanks for offering your support. I too feel that I'm active for my age. I do 3 yoga classes each week and walk with a group 3 time a week. My husband and I belong to several groups that socialize and we have family close by. I do quite a bit of housework while we are in our house and then for 3 months of the…
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Thanks Colleen, I'm still getting used to the website. I've got the food and exercise logs down, but this style of communicating is confusing me.
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Thanks for your encouragement. How do you stay motivated when no one is around?
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Thanks Nancy, I see you joined about a year ago. What do you see has the best and worst part of using myfitnesspal? I love flexibility, but wonder if that freedom will work well for me. Look forward to hearing from you.
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Thanks to all of you. I was confused because I didn't thing yoga fit into the two catagories listed (cardio and strength). Apparently, it doesn't. I did find it listed in the cardio list and the calorie count is close to what you suggest.
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Jessy, I don't know about the wisdom of going barefoot. I've had severe plantar fasciatis on a few occasions and support seemed necessary for me to heal. I recommend you read about it so you understand what the problem is and then do the exercises that are suggested on various websites. YouTube has some good video of…
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Today's my first day and I'm a 1200 calorie gal. Right now its 4pm and I'm hungry so I think I ate too much earlier in the day. I'm learning...
