marie111 Member

Hi just took alook at the website is there one in the uk.

I eat alot of fruit as well and i take no notice of the suger levels in them because they are healthy sugars so i just mentally deduct the sugar in fruit from the total in the sugar catagory

Thanks guys what u are saying is what i thought but just wanted to see what ur thoughts were

thanks everyone for ur help much appreciated.

I have eat all my excercise calories 800 cals and the 1200 cals 1200+800=2000 and i religiously weight all my food and drink anyway this week iv tried to stick to my 1200+ 1or 200 from my excercise cals making 1400 cals and changed my workout and iv tried to have more carbs than i would normally eat and less protein, i do…

Noooooooooooooooo they dont need to no what u weight, just tell him how much ur loseing thats all he needs to no. good luck with ur weight loss.

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keep at it, there are some people out there when ur trying to lose weight try and sabbotage every effort u make but when they try to do this and dont help u just keep remembering that in a little while the weight will be dropping of u and that feeling ur going to have when u can sit there and feel so good about urself and…

Hi there i say u look fine in the photo but u obviously dont feel like u do so why dont u do some excercises to change the shape of ur body like our princess diana did when she was alive she was a tall lady and she didnt like her shape so she changed the shape of her body by excersing the right areas take a look on the…

Hi jayna welcome to mfp well done for making the first move, I no its very hard to lose weight but were all in the same boat and this site is so helpfull, i am on 1200 cals a week and try to walk either on my treadmill for 70 mins 4/5 times a week or go for a fast walk up hills, if u try to walk uphill it burns more fat iv…

Hi from blackburn well done on the loss keep up the good work.

Hi dan just wondering after looking at another post about the protein, carb, fat ratio as you have lost a great amount of weight was just wondering what ur ratios are and the amount of excercise u take in a week just to compare with what people are saying on here, just want to say WELL DONE on your weight loss ur daughter…

Hi shandy welcome this site is great it wont take u long to get ur head round it, excercise is the key as well as the calorie counting, iv got around 3 1/2 stones to lose its coming off very slowly and had a bit of a blip this weekend just gone so been on the treadmill for 75 minutes trying to compensate for the bad…

Hi im from lancashire uk

Thanks so much done that, was thinking that i was having to many carbs and not enough protein as my weight is very slow in coming off considering it was the first week, i would normally lose at least 5lb first week but with this change in protein levels it might make the difference im working out 5 times a week for 30…

Hi thanks heidi where will i find the custom goal section, had a look and carnt find it ur help is appreciated.