marie111 Member

well done upwards and onwards congratulations

welcome need any support were always here, my sister in law lives in lincoln feel free to add me.

Hi there i to am going through surgical menopause after hysterectomy i watched a program yesturday on this very subject and they said there is no such thing as putting on weight due to menopause its just the hormones distribute weight around the stomach area rather than anywhere else and to just eat healthy and excercise…

x

thanks for posting is the red pepper flakes (chilli flakeings) and the tomato sauce (passata) can you let me no will defo be trying this love curry

so if you just want to lose weight inicially then tone later in other words concentrate on one thing at a time surely if a cal in protein and carbs are the same then you would need to be eating equal amounts 35/30/35 pro/fat/carb

hi and welcome, ivf is hard on enough on its own and i have to admit had to look the other problem up as i have never heard of it, it appears to be a thiroid problem, if i am right, my mother has a thiroid problem as well and its the one that puts weight on but over the years she has successfully lost weight and kept it…

welcome welldone on the 2lb loss feel free to add me

feel free to add iv got around 50lb to lose

thanks iv changed my goal for lbs to just 1 lb a week and see if i lose anything iv just aquired another 300 calories by going down 1lb didnt expect that lol x

ps forgot 2lb a week and would love to be 9 1/2 - 10 stone

hi dr jen thats all abit complicating for me at the moment so your help would be appreciated Hight 5.2 weight 13stone 4lb age 49 female no excercise at the moment due to a hystorectomy a few weeks ago will be starting some excercise after another 6 weeks hope this is enough info many thanks

welcome feel free to add we will all support and help

Right guys gonna give the almond milk a try thanks for your input.

re the almond milk is this good for joints, bones etc will have a google but would be interested to no

thankyou for your support have read all your posts and really appreciate the support i completley agree with health rather than weight loss at the moment but secretly hopeing a few pounds off in the process lol thanks again everyone marie x

hi sharon we all need support at times and were all here to help each other little steps dont no how many calories they have given you but instead of eating 3 meals aday split it up into 5 smaller meals this makes you feel that you are not missing out on anything and this will keep blood sugar on an even keal please feel…

thanks everyone so i think the key is at the moment is to just eat healthy and walk gently many thanks to everyone

Iv been on 1200 but been on hormone injections to stop estrogen in my body for 6months they finished 2 months ago and have estrogen levels have returned and have been told to have a hysterectomy but my weight has stopped losing because of the estrogen so thought I might go downto 1000 thought id ask what I should be having

Done that it says tdee is 1880 cals do I take 20% off that to lose 2lb a week

would love to join your weight loss journey add me and we can all support each other

friend request on the way good luck we will support each other

well done keep up the good work:happy:

bump:love:

bump

sent friend request always willing to help and motivate good luck with your weight loss journey we all can do it together.

hi and welcome in in blackburn lancs iv sent a friend request always willing to give support and help.:smile:

the black one looks good

feel free to add for help and motivation welcome

Welcome I am so pleased you are addressing your weight issue while you are so young means you will be a healthy man later in life well done for making the first step ill send you a friend request for moral support and any help needed onwards and upwards.