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MFP calories and percentages HELP
hi can anyone tell me what im suposed to eat calorie wise and percentages mfp say 1200 all the over sites say 1400 to lose weight also what percent of carbs protein fat etc do we need as everyone is differnt HELP want to do this right and getting very confused.
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skimmed milk
hello everyone i have just been filling my food diary in for the day and realized i was over my sugar levels when i looked at where the sugar was coming from i reduced the amount of that food by half which reduced the amount of sugar but what astounded i buy asda smart price skimmed milk and in every 250mls of milk there…
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hysterectomy and losing weight
hi everyone can u help with setting to lose weight while very inactive im recoverying after a hysterectomy and dont want to put weight on and would like to try and lose weight can anybody suggest what i should have my setting at to lose weight while not being able to do any excercise ie carbs proteins fat sugar and so on…
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what calories
Hi could someone help work out what calories I should be eating age 49 weight 174lb height 5ft 2 I do a cleaning job for a few hours each day I would say 60minutes is heavy cleaning every day any help apppreciated thanks in advance marie x
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BMR and maintenance
hello everyone can anyone help my bmr calories is 1332 cals how do i work out my maintencance calories the bmr cals are off my fitness site and i have been eating 1200 cals as recomended by mfp and losing a lb a week but would like to no what my matenance would be thanks in advance for any help.
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apps
Hi everyone does anyone no of a app for android phone for walking which will let me listen to my music at the same time many thanks for any help.
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couch to 5k
Can anyone tell me where i can download the couch to 5k free iv tried itunes but it wont download to my android phone done no why or what im doing wrong started on my own yesturday 1min run 1min walk for 30mins but it would be so helpfull if i had it one my headset to tell me when to run thanks for anyhelp guys.
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so upset
just to have a moan was supposed to be going swimming tonight with my daughter but iv just tried my swimming costume on and my extra sized boobs are just hanging down to my knees theres no support in this costume so im not going will feel so embarrassed so iv just ordered one online with support everywhere possible cost a…
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carbs and losing weight
Hi everyone just to see if anyone else has found this with there diet last week i lost weight and didnt eat a lot of carbs ie bread rice and so on not intentionally just worked out that way, this week gone back to work and have been having bread ie sandwiches and perhaps rice or potato and have not lost any weight infact…
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takeaway kebab
Hi does anyone no the calories in a chicken kebab with salad and pitta (takeaway) what fat pro carb in it as well thanks.
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hi im starting back
Hi just introducing myself im marie it would be nice to be added as a friend as its always easier with support im in lancashire id like to ask a question regarding protein fat and carbs how much should i set my amounts of each for a steady weight loss of 2lb any help appreciated. please add me.
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Tell me what u think
Hi everyone just reading this book at the moment called " lose weight now" by Allen Carr the basis of the book is dont eat any meat or dairy or eggs just eat nuts pulses fruit n vegetables and pressed oils, it comes with a hypnosis cd as well, it sounds a very interesting type of way of eating u can eat as much as u want…
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Sorry for being thick
Hi there iv been on here for a while and have been viewing some of the questions and i have got more and more confused with the net calorie thing can anyone help im on 1200 cals per day excercising 800 cals per day for 5/6 times a week iv been eating 1200+some or all of my excercise cals and my weight loss as come to a…
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Treadmill
Hi there just wondering if anyone no's how to work out calories burned on a treadmill eg:- incline x age etc, want to check that my treadmill is telling me the truth when i work out thanks.
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protein
Hi just a quick question is anyone else finding it difficult to stay in the protein range, im allowed 45g of protein and am finding that im always going over this by about 25g, iv tried to stick to the limit and finding it vertually impossible can anyone give me any help or advice on how to change this and how they have…
