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hi can anyone tell me what im suposed to eat calorie wise and percentages mfp say 1200 all the over sites say 1400 to lose weight also what percent of carbs protein fat etc do we need as everyone is d…
hello everyone i have just been filling my food diary in for the day and realized i was over my sugar levels when i looked at where the sugar was coming from i reduced the amount of that food by half …
hi everyone can u help with setting to lose weight while very inactive im recoverying after a hysterectomy and dont want to put weight on and would like to try and lose weight can anybody suggest what…
Hi could someone help work out what calories I should be eating age 49 weight 174lb height 5ft 2 I do a cleaning job for a few hours each day I would say 60minutes is heavy cleaning every day any help…
hello everyone can anyone help my bmr calories is 1332 cals how do i work out my maintencance calories the bmr cals are off my fitness site and i have been eating 1200 cals as recomended by mfp and lo…
Can anyone tell me where i can download the couch to 5k free iv tried itunes but it wont download to my android phone done no why or what im doing wrong started on my own yesturday 1min run 1min walk …
just to have a moan was supposed to be going swimming tonight with my daughter but iv just tried my swimming costume on and my extra sized boobs are just hanging down to my knees theres no support in …
Hi everyone just to see if anyone else has found this with there diet last week i lost weight and didnt eat a lot of carbs ie bread rice and so on not intentionally just worked out that way, this week…
Hi just introducing myself im marie it would be nice to be added as a friend as its always easier with support im in lancashire id like to ask a question regarding protein fat and carbs how much shoul…
Hi everyone just reading this book at the moment called " lose weight now" by Allen Carr the basis of the book is dont eat any meat or dairy or eggs just eat nuts pulses fruit n vegetables and pressed…
Hi there iv been on here for a while and have been viewing some of the questions and i have got more and more confused with the net calorie thing can anyone help im on 1200 cals per day excercising 80…
Hi there just wondering if anyone no's how to work out calories burned on a treadmill eg:- incline x age etc, want to check that my treadmill is telling me the truth when i work out thanks.
Hi just a quick question is anyone else finding it difficult to stay in the protein range, im allowed 45g of protein and am finding that im always going over this by about 25g, iv tried to stick to th…
