BMR and maintenance

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marie111
marie111 Posts: 91 Member
edited December 2024 in Health and Weight Loss
hello everyone can anyone help my bmr calories is 1332 cals how do i work out my maintencance calories the bmr cals are off my fitness site and i have been eating 1200 cals as recomended by mfp and losing a lb a week but would like to no what my matenance would be thanks in advance for any help.

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  • dlwyatt82
    dlwyatt82 Posts: 1,077 Member
    If 1200 is losing you a pound a week, then your maintenance level should be roughly 1700.
  • ladyraven68
    ladyraven68 Posts: 2,003 Member
    hello everyone can anyone help my bmr calories is 1332 cals how do i work out my maintencance calories the bmr cals are off my fitness site and i have been eating 1200 cals as recomended by mfp and losing a lb a week but would like to no what my matenance would be thanks in advance for any help.

    When you set your goals in mfp, you chose lose x lbs per week.
    There is an option for maintain weight.
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