twikoff Member

I got my fitbit for easter.. since then, I have only had 1 day that I didn't get 10k steps my dialy min goal is 10k steps.. my overage is probably closer to 11k between jan to june, I was highly cal deficient while cutting weight.. dropped from 218 to 158 then started my process of recomp.. trying to gradually add weight…

freezes tuna and eats it like a popsicle

eats big macs on the treadmill

had it for months.. tried most of the tricks people suggest with no help.. went to a running store where they videoed how I ran and recommended shoes and insoles based on it.. got a pair of new balance shoes and the insoles they recommended... PF pain was gone in less than a week, was back running with no problems…

217 - 6' 1"

i use to have bad problems with itchy legs switched to a body wash with moisturizer in it.. never had another issue

may also help to blend some ice into it... I typically do that anyways.. but between the ice and the thermos.. should be good for awhile

is water a requirement, or are you just trying to keep the cals low? you may want to try using almond milk (30 cals for 8 oz).. Im not a fan of it straight up, or in cereal, but it works great for my shakes..

well yea... being a candy bar first.. i would have expected the high calorie count... that didnt surprise me but being a candy bar first... i would have expected it to taste better

if you like body fortress, its 11-12$ on amazon... ('clip this coupon' button on the product page for 20% off, and subscribe and save for another 5%.. can immediately kill the subscribe if you want).. free shipping on $25+

my wife picked up some snickers marathon bars for me to try yesterday... 280 cals for 21g protein seems pretty high and i wasnt particularly impressed with the taste... very dry..

looking for options in the US...

i looked at the quest bars.. and only notice a marginal difference... the ones i found were only 20g protein, and 160cals.. so this ratio is 8:1, vs 9:1 on the premier bars... i dont mind the extra 30 cals, to get 30g protein in a single bar.

that site already exists... google kickstarter

thanks for the links guys.. Ill have to read through those as soon as i get some time and thanks for the encouragement tom.. I felt really good about my weight loss.. worked really hard on it.. but I also know that my work is far from done.. Ive been looking at it as multi step process the entire time... but cutting…

weird.. i cant delete or edit that last post.. so here is another shot at those unflattering before/after pics

some very unflattering shots.. but here goes

yea, the number on the scale doesnt bother me... more interested in how i look and how my clothes fit.

i could also be off.. i did the fat2fit military fat calculator and came up with 18.6% this one used more stats than the one i had been using.. so might be a little more accurate still higher than i want to be

well.. i still say 6' 1"... my wife says Ive shrunk to 6' even ;) my 13 year old did p90x last summer.. and his school baseball team did insanity as part of their conditioning.. he asked if I wanted to do one of those with him for the next month, before school starts back.. i was thinking dumping my standard cardio and…

we're guys.. we cant help by stare at women regardless where we are.. this isnt specific to the gym.. and absolutely not judging based on the workout.. also, if a guy is checking you out, its typically not to compare you with anyone else.. its just to check you out.. heck, if anything, most guys give bonus points when…

when i go to the gym.. its typically a mix of people, but honestly.. i hardly even notice its definitely not some place just for uber fit 20 somethings.. just about everyone there has their own body issues, goals, etc.. and they are focused on themselves.. they may notice you, but trust me.. they wont pay any attention..…

reading this.. i see A LOT more success stories than regression stories.. i think many of the replies to this thread were based on the OPs post.. not on the actual story

i dont have one.. just read a bit about them, since im considering getting one.. my understanding is that you have to pay 6.95 per month for access to the data collected are you paying the monthly costs?